Easy tips to reduce stress, feel calm, and boost your wellness
Wellness starts at home—and one of the best ways to support your mental health is by creating a Zen space where you can relax, unplug, and breathe. Whether you're looking to build a space for mindfulness, meditation, or just to unwind after a long day, the right environment can help you manage stress and feel more balanced.
Here are some simple, effective tips to turn any area into a peaceful retreat.
A cluttered space = a cluttered mind.
If your go-to quiet space is a basement, spare room, or corner nook, make sure it's not filled with distractions. Physical clutter can overstimulate your brain and increase anxiety.
Tip: Try smart storage bins, baskets, or hidden shelving to keep your space visually clean. Aim for minimal furniture and calming colors.
Greenery naturally brings calm and clarity to a room. Whether it’s a small bonsai tree or a low-maintenance snake plant, indoor plants help purify the air and create a soothing atmosphere.
Studies show that taking care of plants can improve mood and focus—two key elements of mindfulness.
Tip: Choose plants like lavender, aloe vera, or peace lilies for added health benefits and beauty.
Harsh lighting can negatively impact your emotional state. When setting up your Zen space, try to use natural light as much as possible.
If that’s not available, soft lighting (like warm-tone lamps, salt lamps, or fairy lights) can create a gentle glow that promotes relaxation.
Tip: Avoid blue light from phones or tablets, especially before meditation or winding down.
Borrow a little inspiration from hygge, the Danish art of coziness. Adding a soft throw blanket or plush cushions helps your space feel inviting and restful.
Tip: Think textures - mix knits, faux fur, or soft cotton for maximum comfort.
Your sense of smell is powerful—and the right aroma can instantly put you at ease. Essential oils, candles, or reed diffusers are great ways to enhance your Zen experience.
Try these calming scents:
If you prefer natural scents, flowering plants or herb jars (like rosemary or mint) work beautifully too.
Sometimes, the best place to relax is outdoors. There’s even a practice called Kinhin—a form of walking meditation where you focus on your breath and take slow, intentional steps.
In Livingston and other Brookfield Residential communities, you’ll find:
Spending time in nature has proven benefits for reducing anxiety, improving mood, and encouraging mindfulness.
Everyone’s idea of peace is different. Whether you’re building a corner for daily meditation or simply need a place to pause and sip tea, your Zen space should reflect what helps you feel calm and centered.
We’d love to see your space! Follow us on Instagram and Facebook and tag us with your peaceful home setup.